Living Well At Home
Virtual wellness classes and webinars
Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
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JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Additional Resources
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
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Delicious Treats for Any Occasion
December 11, 2024 from 1-1:30p.m. ET | Add series to calendar
Join us for a tasty food demo where we’ll create three irresistible treats perfect for any occasion. We will make a warm, melty baked brie as well as spiced nuts that are the perfect mix of sweet and savory. We will also make a dark chocolate bark, studded with nuts and dried fruit – perfect to enjoy at home or bring along as a gift!
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Finding Meaning and Resilience During the Holidays
December 18, 2024 from 1-1:30p.m. ET | Add series to calendar
Take a break from your online shopping to connect with the meaning and beauty of the holiday season! This time of year can bring a mix of emotions and many people find the busyness and expectations of the season depleting. Learn to slow down and enjoy the moments with mindful awareness. Discover how to change unhealthy patterns you fall into around the holidays and to let go of unnecessary pressure. Together we will explore how to honor and stay connected to the loved ones you have lost and how to practice compassion with yourself. Join us to close the year with love, joy, authenticity, peace, and gratitude.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Guided Mindfulness Sessions
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience.
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Tuesdays from 8:30 to 9:00 a.m. ET | Add to calendar
JOIN THIS SESSIONWednesdays from 8:30 to 9:00 a.m. ET | Add to calendar
Passcode: 203720
JOIN THIS SESSIONThursdays from 8:30 to 9:00 a.m. ET | Add to calendar
JOIN THIS SESSION
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Fitness Classes
Yoga Classes
Mondays and Wednesdays
5:15-6:15 p.m. ET | Add to calendar
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down.
Strength Training
Tuesdays and Thursdays
7:30-8 a.m. ET | Add to calendar
This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!
Zumba® Classes
Tuesdays and Thursdays
5:15-6:15 p.m. ET | Add to calendar
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
Join Us on Zoom Every Thursday 1:00-1:30 PM (EST)
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Resistance Bands
December 5, 12, 19 | Add series to calendar
Welcome to our Resistance Bands Fitness Program. It is designed to help you build strength, improve flexibility, and enhance overall fitness using one of the most versatile and portable pieces of exercise equipment: resistance bands. This program is perfect for individuals of all fitness levels, from beginners to advanced athletes, and can be done anywhere – at home, in the gym, or on the go.
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Access past well-being webinars any time by visiting the Living Well YouTube Channel.