Living Well At Home

Virtual wellness classes and webinars

Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.

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JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Additional Resources

Health and Wellness Webinars

This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.

  • Setting and Reaching Goals

    February 28, 2024 from 1-1:30p.m. ET | Add to calendar
    In this webinar, we will discuss the steps which you can take to help you change old habits and reach your health goals whether they are related to nutrition, physical exercise, sleep, or other lifestyle activities. Included is a discussion of how current habits serve you, learning to identify triggers for the current behaviors, setting SMART goals for the desired behaviors, getting support, planning for obstacles and more.


Portion Control and Nutrition

March 6, 2024 from 1-1:30p.m. ET | Add to calendar
This session will provide information on all the tools necessary to maintain great health. It includes information such as meal planning, portion sizes, healthy shopping tips, and healthy cooking.



Eating Mindfully

March 13, 2024 from 1-1:30p.m. ET | Add to calendar
This session looks at why we choose the foods we eat. Sometimes our emotions, environment and mindlessness decide what we eat and when. Examine the cause of emotional eating and how to relearn your hunger cues. Leave with a better understanding of why we eat what we eat and how to combat some of those influences.



Pantry Do’s & Don’ts

March 20, 2024 from 1-1:30p.m. ET | Add to calendar
Take a virtual tour of a typical pantry to learn more about the nutritional content of popular foods. America’s food system is riddled with ‘fake foods’ that are predominantly nutrient absent. Learn about which foods are better choices and which ones are best left at the grocery store.



Nutrition Food Labels

March 27, 2024 from 1-1:30p.m. ET | Add to calendar
This session helps you make sense of everything you see on the front and back of food packages. Portions, Servings, Daily Values–what do they all mean? Learn what to pay attention to in ingredients lists.



Step into Spring

April 3, 2024 from 1-1:30p.m. ET | Add to calendar
Spring is the season of fresh starts, hope, flowers and renewal. As we are all emerging from a long winter, this webinar will focus on how we can fully embrace the spring season! We’ll discuss ideas such as new ways to enjoy spring fruits and vegetables, tips on spring clearing and more!



Stress: New Ways of Understanding an Old Problem

April 10, 2024 from 1-1:30p.m. ET | Add to calendar
Develop a greater understanding of stress and uncover its hidden benefits! Take a look at the mind-body feedback loop and discover the impact of stress (and relaxation!) on our mental, emotional, and physical health. Gain insight into your stress reaction and learn an empowering new perspective that will put you in control, even when life feels out of control.



Living Simply

April 17, 2024 from 1-1:30p.m. ET | Add to calendar
This session examines how individuals create their own stress by being overstimulated while also having unrealistic expectations of themselves and others. It helps participants see the value in reconnecting with the simple life and how it can help manage the chaos of their lives.



Go Outside and Explore!

April 24, 2024 from 1-1:30p.m. ET | Add to calendar
Spring is here, and we finally get to spend time outside! You know you feel better when you spend time outside, and more and more research is supporting this idea. In this webinar, we’ll talk about ideas for some fun adventures for the spring!



Access past well-being webinars any time by visiting the Living Well YouTube Channel.

Guided Mindfulness Sessions

Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience.

Access past well-being webinars any time by visiting the Living Well YouTube Channel.

Fitness Classes


Yoga Classes

Mondays and Wednesdays
5:15-6:15 p.m. ET |
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Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down.


Strength Training

Tuesdays and Thursdays
7:30-8 a.m. ET |
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This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!


Zumba® Classes

Tuesdays and Thursdays
5:15-6:15 p.m. ET |
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Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!

Join Us on Zoom Every Thursday 1:00-1:30 PM (EST)

  • Cardio Calisthenics

    February 1, 8, 15, 22, 29 | Add series to calendar

    A body weight workout incorporating aerobic and strength movements. Perform traditional calisthenic exercises at different levels of intensity and rhythm to get your heart and muscles pumping.

  • Chair Yoga

    March 7, 14, 21, 28 | Add series to calendar

    Join us for an all-levels chair yoga class including gentle, meditative movement of all the joints with a focus on breath. You’ll leave the session feeling relaxed, alert, and more connected to your body!

  • RAQ

    April 4, 11, 18, 25 | Add series to calendar

    RAQ THE BARRE® is a fun and effective barre fitness program, blending ancient Middle Eastern movements into a modern barre workout! Tone and condition your entire body from top to toe with our signature core barre method designed to improve torso & hip flexibility and stability. Challenge your muscles using your own body weight with a varied series including barre and mat exercises with special attention to enhancing your posture! Optional added props will boost your barre burn: light weights, medium to low resistance bands, and a small ball (A firm pillow works as a substitute).


Access past well-being webinars any time by visiting the Living Well YouTube Channel.

Free Living Well Resources