Living Well At Home
Virtual wellness classes and webinars
Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
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JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Additional Resources
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
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Healthy Habits to Get the Most Out of Every Moment
September 4, 11, 18, 25 from 1-1:30p.m. ET | Add series to calendar
In this four-session series, expert mindfulness instructor Kell Julliard explores practices that will keep you feeling energetic, vital, and confident, throughout every phase of lifeSeptember 4, 2024 from 1-1:30p.m. ET – Session 1: A brain built to last.
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September 11, 2024 from 1-1:30p.m. ET – Session 2: Forging strong and lasting connections.
September 18, 2024 from 1-1:30p.m. ET – Session 3: Befriending your body, even when it’s having a bad day.
September 25, 2024 from 1-1:30p.m. ET – Session 4: Enjoying your purpose-driven life to the fullest.
Showing Kindness to Self & Others
October 2, 2024 from 1-1:30p.m. ET | Add series to calendar
Kindness has a positive effect on our physical health, emotional health and all human relationships. Often times, kindness can be forgotten in our busy and stressful everyday lives. This session reminds participants of the importance of kindness and ways to incorporate kindness into their contact with others, as well as in their relationship with themselves.
Brain Food: Eating to Think and Feel Your Best
October 9, 2024 from 1-1:30p.m. ET | Add series to calendar
Learn which foods to include in your diet in order to enhance emotional wellness, combat stress, and optimize mental performance. Learn about the relationship between stress and nutrition and know which foods to reach for to enhance energy and mental resilience.
Practical Strategies to Manage Time
October 16, 2024 from 1-1:30p.m. ET | Add series to calendar
Always feel like you don’t have enough time? Join this session to learn some practices you can put in place to manage everything on your plate without feeling overwhelmed.
Sleep on It: Tips for restful nights and energized days
October 23, 2024 from 1-1:30p.m. ET | Add series to calendar
Tired of being tired? Stress and counter-productive habits can get in the way of your ZZZs. If you have difficulty falling or staying asleep, join us to learn the strategies of sleep science that you can use right away. Did you know that simply changing the way you think about sleep can help you get your beauty rest? Don’t be surprised if you find yourself drifting into slumber during this session, as we close with a handful of sleep-inducing relaxation exercises!
Happy Harvest
October 30, 2024 from 1-1:30p.m. ET | Add series to calendar
Join us for a journey celebrating the flavors of fall with two of the most beloved autumn ingredients: apples and pumpkins. This program is designed to help you discover the nutritional benefits and versatile uses of these ingredients as we create some delicious and healthful recipes.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Guided Mindfulness Sessions
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience.
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Tuesdays from 8:30 to 9:00 a.m. ET | Add to calendar
JOIN THIS SESSIONWednesdays from 8:30 to 9:00 a.m. ET | Add to calendar
Passcode: 203720
JOIN THIS SESSIONThursdays from 8:30 to 9:00 a.m. ET | Add to calendar
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Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Fitness Classes
Yoga Classes
Mondays and Wednesdays
5:15-6:15 p.m. ET | Add to calendar
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down.
Strength Training
Tuesdays and Thursdays
7:30-8 a.m. ET | Add to calendar
This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!
Zumba® Classes
Tuesdays and Thursdays
5:15-6:15 p.m. ET | Add to calendar
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
Join Us on Zoom Every Thursday 1:00-1:30 PM (EST)
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Qigong
September 5, 12, 19, 26 | Add series to calendar
Qigong is an ancient Chinese practice that integrates physical movements, mindful breathing, and mental concentration to cultivate and balance “Qi” (or bio-energy) within the body. Regular practice of Qigong can yield numerous benefits, such as improved flexibility, a strengthened immune system, and a calmer mind. It also helps reduce stress, enhances relaxation, and promotes mental clarity. This 4-week series will introduce simple exercises to help participants relax and develop body awareness.
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Kickboxing
October 3, 10, 17, 24, 31 | Add series to calendar
Join us for a 30-minute fat blasting workout for all levels of fitness. Jab, cross, and kick stress out with fun combinations & traditional cardio basics! This total body workout can be enjoyed as a bodyweight only workout or with light weights. Low intensity loop bands may be added for an optional added challenge!
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Access past well-being webinars any time by visiting the Living Well YouTube Channel.