Living Well At Home
Virtual wellness classes and webinars
Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
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JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Additional Resources
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
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Healthy Eating as a Habit
May 8, 2024 from 1-1:30p.m. ET | Add to calendar
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Habitual eating choices are usually the most difficult to break. Food choices are often made due to time, marketing, availability, or some emotional need, rather than eating the foods that the body physically needs. Participants will be provided with useful strategies for making healthy eating a habit.
Work and Family Balance
May 15, 2024 from 1-1:30p.m. ET | Add to calendar
Balancing work and family is an art that many people are continually trying to perfect each and every day. Picture an image of the person at the circus balancing ten plates, and when one plate wobbles, they all fall down. This session helps participants use their resources to their advantage so that they feel less stressed and more able to balance the time they have for work and family.
Take a Deep Breath
May 22, 2024 from 1-1:30p.m. ET | Add to calendar
Sometimes all you need is to just take a deep breath! One of the quickest and easiest tools to manage our stress is to utilize our breath. This session goes over the physiological health benefits of using our breath, various breathing techniques as well as the importance of respiratory health and keeping healthy lungs.
Healthy Sleep Habits
May 29, 2024 from 1-1:30p.m. ET | Add to calendar
The importance of sleep should be a priority as proper sleep hygiene can impact one’s ability to manage stress and time, defeat weight gain, and reduce the risk of some illnesses. Most Americans get less than the recommended 7-8 hours per night and suffer the consequences each day. This session helps participants understand the importance of sleep and how they may be able to fit in the recommended amount.
Choosing the Right Footwear for Sports and Activities
June 5, 2024 from 1-1:30p.m. ET | Add to calendar
Choosing the proper footwear for sports and physical activities is important not only for comfort but also can impact performance and prevent injury. This program will explore which footwear is recommended for various physical activities.
Active Listening
June 12, 2024 from 1-1:30p.m. ET | Add to calendar
Active listening is the process of hearing someone and being able to summarize what the person said. It includes listening with your ears in addition to your body. Moreover, it means really understanding and processing what another person has said. This session teaches participants how to maintain attention even with all the distractions that infiltrate conversations.
Whole Foods Plant-Based Eating
June 19, 2024 from 1-1:30p.m. ET | Add to calendar
Practice incorporating whole foods into your everyday eating style. We will discuss the health benefits, different types of plant-based eating and ways to meet your nutritional needs.
Life Purpose, Meaning, and Fulfillment: Re-Connecting to What Matters Most
June 26, 2024 from 1-1:30p.m. ET | Add to calendar
What matters most to you? Do your actions reflect your values? Addressing these and other critical questions, this webinar is designed to help participants align their daily actions with their priorities. Three practical tools are used to increase self-awareness and set participants on the path to living a more meaningful life. A wake-up call for most, this webinar will help you feel more fulfilled and positive about the choices you are making moving forward.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Guided Mindfulness Sessions
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience.
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Tuesdays from 8:30 to 9:00 a.m. ET | Add to calendar
JOIN THIS SESSIONWednesdays from 8:30 to 9:00 a.m. ET | Add to calendar
Passcode: 203720
JOIN THIS SESSIONThursdays from 8:30 to 9:00 a.m. ET | Add to calendar
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Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Fitness Classes
Yoga Classes
Mondays and Wednesdays
5:15-6:15 p.m. ET | Add to calendar
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down.
Strength Training
Tuesdays and Thursdays
7:30-8 a.m. ET | Add to calendar
This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!
Zumba® Classes
Tuesdays and Thursdays
5:15-6:15 p.m. ET | Add to calendar
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
Join Us on Zoom Every Thursday 1:00-1:30 PM (EST)
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Align, Breath and Control: the ABC’s of stretching!
May 2, 9, 16, 23, 30 | Add series to calendar
This class provides guided stretches from top to toe! Please have supportive props to enhance our stretching techniques such as a tennis ball (or another ball similar in size), a yoga block, and a thera band (or a yoga strap) to assist and deepen your stretch. Each guided stretch includes breathing techniques to help us enjoy and improve our overall functional movement.
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Summer Sweat Session
June 6, 13, 20, 27 | Add series to calendar
Get ready to elevate your fitness this summer with our high-intensity interval training (HIIT) program! Blast through calories and boost your metabolism with a dynamic mix of cardio and strength exercises designed to torch fat and sculpt lean muscle. Perfect for all fitness levels, our summer HIIT workout will leave you feeling energized, empowered, and ready to conquer the season.
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Access past well-being webinars any time by visiting the Living Well YouTube Channel.