Living Well At Home

Virtual wellness classes and webinars

Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.

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JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Additional Resources

Health and Wellness Webinars

This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.

  • Whole Foods Plant-Based Eating

    June 19, 2024 from 1-1:30p.m. ET | Add to calendar
    Practice incorporating whole foods into your everyday eating style. We will discuss the health benefits, different types of plant-based eating and ways to meet your nutritional needs.

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Life Purpose, Meaning, and Fulfillment: Re-Connecting to What Matters Most

June 26, 2024 from 1-1:30p.m. ET | Add to calendar
What matters most to you? Do your actions reflect your values? Addressing these and other critical questions, this webinar is designed to help participants align their daily actions with their priorities. Three practical tools are used to increase self-awareness and set participants on the path to living a more meaningful life. A wake-up call for most, this webinar will help you feel more fulfilled and positive about the choices you are making moving forward.

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Summertime fun in the sun

July 10, 2024 from 1-1:30p.m. ET | Add to calendar
Discover how you can safely enjoy the summertime. We will discuss sun protection, how to exercise safely in the heat and ways to stay hydrated during all your outdoor activities.

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Refreshing smoothies

July 17, 2024 from 1-1:30p.m. ET | Add to calendar
Join us for a smoothie demo where we’ll make two simple, refreshing drinks to help keep you hydrated this summer. First, we’ll blend a Spinach, Apple, and Ginger Smoothie, a great choice to get some extra vitamins and antioxidants! We’ll also make a refreshing Watermelon Aqua Fresca, a cool treat on hot days! Learn how to make these easy, healthy beverages as well as other tips that will keep you energized and hydrated.

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Explore new foods

July 24, 2024 from 1-1:30p.m. ET | Add to calendar
Sometimes our food choices are made through habits that we have developed and/or addictions that we have. Sometimes they are made because of aversions to taste or texture. Join this session to learn about some new foods, combinations and textures along with simple recipes that may be enjoyed easily at home.

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Summertime grilling

July 31, 2024 from 1-1:30p.m. ET | Add to calendar
Skip out on those hard-to-get reservations this summer and eat at the hottest place in town, your place. Save time and money by making some of your favorite cookout/BBQ meals from the comfort of your own grill. No fail, little prep, quick clean up recipes will be sure to impress you and your guests!

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Vacation stress

August 7, 2024 from 1-1:30p.m. ET | Add to calendar
Vacation is supposed to be a time for relaxation and rest, but often it turns into just another week of stress. This session discusses manners in which to really use vacation the way it was meant to be. Participants will understand various ways to feel at ease with going on vacation, taking time off, and not checking in at work.

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Making time for you

August 14, 2024 from 1-1:30p.m. ET | Add to calendar
Many people spend their time on other persons and things rather than themselves. They work 40+ hours per week, take care of children or ailing parents, do errands, complete chores, and do household projects. This session teaches participants various approaches to being creative with their responsibilities so that they have more time to themselves every day.

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Decreasing tech to increase health

August 21, 2024 from 1-1:30p.m. ET | Add to calendar
Technology has been both a blessing and a curse as it relates to our daily lives. It allows us to work from anywhere, but at the same time it makes it hard to create boundaries between work and home. We will review some of the negative health impacts around the use of technology and how to prevent them from increasing health risk factors.

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Smart snacking

August 28, 2024 from 1-1:30p.m. ET | Add to calendar
This session defines a SMART snack and provides some examples. Learn what makes a good SMART snack for pre- and post- workouts, for after lunch at the office, and for those nighttime cravings.

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Access past well-being webinars any time by visiting the Living Well YouTube Channel.

Guided Mindfulness Sessions

Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience.

Access past well-being webinars any time by visiting the Living Well YouTube Channel.

Fitness Classes

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Yoga Classes

Mondays and Wednesdays
5:15-6:15 p.m. ET |
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Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down.

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Strength Training

Tuesdays and Thursdays
7:30-8 a.m. ET |
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This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!

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Zumba® Classes

Tuesdays and Thursdays
5:15-6:15 p.m. ET |
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Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!

Join Us on Zoom Every Thursday 1:00-1:30 PM (EST)

  • Summer Sweat Session

    June 6, 13, 20, 27 | Add series to calendar

    Get ready to elevate your fitness this summer with our high-intensity interval training (HIIT) program! Blast through calories and boost your metabolism with a dynamic mix of cardio and strength exercises designed to torch fat and sculpt lean muscle. Perfect for all fitness levels, our summer HIIT workout will leave you feeling energized, empowered, and ready to conquer the season.

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  • Core and more

    July 11, 18, 25 | Add series to calendar

    Transform your core strength and sculpt a powerful midsection with our targeted core fitness program! Through a combination of dynamic exercises, stability work, and core-specific movements, you will build a strong foundation to support your overall fitness goals.

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  • Mat Pilates

    August 1, 8, 15, 22, 29 | Add series to calendar

    Mat Pilates is a form of exercise that focuses on strengthening and toning the body’s core muscles, improving posture, flexibility, and overall body awareness. It involves a series of controlled movements performed on a mat without the need for any equipment, making it accessible and adaptable for people of all fitness levels. Through precise and deliberate movements, Mat Pilates targets specific muscle groups, promoting stability and alignment while also enhancing mind-body connection.

Access past well-being webinars any time by visiting the Living Well YouTube Channel.

Free Living Well Resources