Fitness classes

Join us for yoga, cardio dance, strength training, tai chi and more

Access past fitness classes any time by visiting the Living Well YouTube Channel.

Restorative yoga

Mondays 
5:30-6:30 p.m. ET

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Ease into the week with this feel-good practice, excellent for when you want refreshing movement and improved rest. Slow movements transition into gradual deeper stretching and longer holds to support happier joints, muscles, and nervous systems. All fitness levels are welcome.

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Tai chi

Tuesdays 
7:30-8:00 a.m. ET

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Begin your morning with gentle, flowing movements that calm the mind and energize the body. This Tai Chi class blends breathwork, balance, and mindful motion to support joint health, ease stiffness, and encourage fluid movement. Often described as “moving meditation,” it’s a refreshing way to center yourself at any time of day. All experience levels welcome.

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Vinyasa flow yoga

Wednesdays 
5:30-6:30 p.m. ET

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Challenge and elevate your yoga practice through dynamic sequences that build strength, flexibility, and focus. This class is a perfect opportunity to explore the many physical and mental benefits of yoga. All fitness levels are welcome.

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Strength training

Thursdays
7:30-8:00 a.m. ET

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This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!

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Every Tuesday

5:30-6:30 p.m. ET | Add to calendar

Our cardio dance classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!

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Thursdays in July

5:30-6:30 p.m. ET | Add to calendar

July 3, 10, 17, 24, 31 - Join us for cardio dance with a focus on Hip Hop!

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View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity

Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment

Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment

Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp

Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind

The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit

Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment

Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736