Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Gourds!
November 5, 2025 from 1-1:30 p.m. ET | Add to calendar
Ever wondered if your festive fall décor can double as dinner? Join us as we uncover which gourds are edible, which are not, and how to transform them into delicious dishes. Don’t toss those decorations, let’s cook them instead!
Art and Science of Mindfulness with Melissa Rosenkranz
November 12, 2025 from 1-1:30 p.m. ET | Add to calendar
Melissa is a neuroscientist at the University of Wisconsin. Her research investigates the biology underlying brain-immune interactions using brain imaging and biomolecular tools. She addresses questions related to the impact of chronic inflammation on emotion, cognition, and brain health, and examines the utility of contemplative interventions for influencing these relationships.
Micro Habits: Gratitude
November 19, 2025 from 1-1:30 p.m. ET | Add to calendar
The happiest people have a key trait in common: They are grateful. Learn quick, simple practices we can weave into our daily lives to develop an attitude of gratitude. Though much of life is out of our control, we have the incredible power to choose our focus and perspective. Discover how these habits build resilience, strengthen relationships, and open opportunities for health and happiness.
Eat with the Seasons: Holiday Mocktails
December 3, 2025 from 1-1:30 p.m. ET | Add to calendar
Learn how to make easy, flavorful alcohol-free drinks perfect for holiday gatherings. Using fresh ingredients and seasonal flavors, these mocktails are simple to prepare, look great, and are a hit with everyone at the table!
From the Heart: Homemade & Sustainable Gifts
December 10, 2025 from 1-1:30 p.m. ET | Add to calendar
Instead of another candle or gift card, how about giving gifts from the heart (and your kitchen) this season. Join us for creative ideas like a cozy breakfast basket, spiced nuts, and custom spice blends that bring comfort and flavor from your kitchen to theirs.
Holiday Bites with Cultural Roots
December 17, 2025 from 1-1:30 p.m. ET | Add to calendar
Discover how to make two crowd-pleasing holiday appetizers with simple, nutritious twists, each inspired by cultural traditions and perfect for festive gatherings.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736