Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
New Year in a New Key: Exploring Classical Music
January 7, 2026 from 1-1:30 p.m. ET | Add to calendar
Ready to try something new this year? Join us for a welcoming introduction to classical music that meets you exactly where you are. In this conversation, Mindfulness instructor organist, and flutist Kell Julliard will guide us through accessible ways to explore and appreciate classical music, whether you're taking your first steps or looking to deepen your connection with a fresh perspective this January.
Pop Culture: Reinventing Movie Night Snacks
January 14, 2026 from 1-1:30 p.m. ET | Add to calendar
Movie night gets an upgrade! Learn how to transform plain popcorn into a flavorful snack with creative, better-for-you toppings that go way beyond butter. We'll share easy techniques and seasoning combinations that make this whole grain treat as delicious as it is satisfying. Your taste buds will thank you.
Kitchen Wisdom: Tools and Tricks That Work
January 21, 2026 from 1-1:30 p.m. ET | Add to calendar
Transform your cooking with practical tricks that save time and rescue recipes. From must-have tools that earn their counter space to emergency fixes like saving oversalted soup, we'll share kitchen wisdom that makes every day cooking easier. These are the tips experienced cooks wish they'd learned sooner!
Winter Well-Being: Social Connection in the Season of Stillness
January 28, 2026 from 1-1:30 p.m. ET | Add to calendar
Stave off that notorious seasonal mood dip with meaningful new ways to connect this winter! This season of quiet restoration calls for social quality over quantity; nourishment over depletion; and intention over obligation. Grab your favorite hot beverage and don those fuzzy socks for this heartwarming, winter community-building session!
Kindness Is Good for Your Health!
February 4, 2026 from 1-1:30 p.m. ET | Add to calendar
Stress and rapid change are part of modern life—but so is an overlooked wellness tool: kindness. Far from being "soft," kindness measurably improves wellbeing and resilience. Discover how small moments of compassion and connection strengthen your brain, reduce stress responses, and enhance your relationships.
Lunar New Year Flavors: High-Protein Pasta Salad
February 11, 2026 from 1-1:30 p.m. ET | Add to calendar
Celebrate the Lunar New Year with a vibrant, balanced dish! We'll prepare a High-Protein Tangy Edamame Pasta Salad featuring napa cabbage, carrots, bell peppers, and fresh orange in a ginger-sesame dressing, topped with crunchy wonton strips and almonds. Perfect for your next festive potluck or gathering!
Matters of the Heart: Heart Rate Training 101
February 18, 2026 from 1-1:30 p.m. ET | Add to calendar
What should your heart rate be when working out, and how can do you physically track it? In this session, we will show you how to check your heart rate, show you what your target heart rate should be for your age, training zone, and meet your goal whether to lose weight or maximize your workout.
Tatale & Bambara Beans
February 25, 2026 from 1-1:30 p.m. ET | Add to calendar
Celebrate Black History Month with delicious dishes from the African diaspora. Learn to make Tatale—savory Ghanaian plantain pancakes—paired with stewed Bambara beans. Discover these flavorful recipes featuring staple ingredients and their contributions to health and culinary tradition. A tasty, nutritious celebration of culture and community!
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736