Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Seasonal Eating 101
March 11, 2026 from 1-1:30 p.m. ET | Add to calendar
Discover why eating with the seasons matters for nutrition, flavor, and sustainability. Learn what's in season throughout the year, how to navigate farmers markets, and practical tips for selecting and storing seasonal produce. A foundational guide to making the most of fresh, local food year-round.
The Power of Women's Wellness: Aging with Strength, Balance, and Vitality
March 18, 2026 from 1-1:30 p.m. ET | Add to calendar
In honor of Women's History Month, explore women's unique wellness needs across every life stage. This interactive session covers perimenopause, hormonal shifts, energy changes, stress, and long-term health. Discover practical, evidence-based strategies for movement, mindset, nutrition, and self-care thoughtfully tailored to support your wellbeing.
Gut Check: What Really Matters for Your Microbiome
March 25, 2026 from 1-1:30 p.m. ET | Add to calendar
Your gut microbiome impacts digestion, immunity, and even mood—but what actually works? Separate science from wellness fads in this evidence-based session. Learn what genuinely supports gut health, which probiotic and prebiotic claims hold up, and practical steps to nurture your microbiome without expensive supplements.
Spring Mocktails
April 1, 2026 from 1-1:30 p.m. ET | Add to Calendar
No fooling! This April 1st we're shaking things up in the healthiest way possible! Join this fun and flavorful mocktail demo where you'll learn how to craft sophisticated, alcohol-free drinks that support hydration and overall wellness. Discover how to sip smart, boost nutrients, and enjoy all the sparkle without the side effects.
From Reactivity to Response: Mindfulness and the Science of Stress
April 8, 2026 from 1-1:30 p.m. ET | Add to calendar
Stress is a natural part of life, yet how we relate to it shapes our well being. This workshop explores how mindfulness and attention training can help us recognize patterns of stress, regulate reactivity, and cultivate more skillful responses in everyday situations, both personally and professionally.
Eating for the Seasons: Spring's Hidden Gems
April 15, 2026 from 1-1:30 p.m. ET | Add to calendar
Discover unusual spring vegetables you've been missing! This hands-on cooking demo features seasonal produce like ramps, fiddleheads, garlic scapes, and pea shoots. Learn how to select, prepare, and enjoy these nutritional powerhouses. Expand your culinary repertoire and make the most of spring's best-kept secrets.
Healthy Planet, Healthy You: Celebrating Earth Day
April 22, 2026 from 1-1:30 p.m. ET | Add to calendar
Celebrate Earth Day by exploring the vital connection between environmental and personal health. Learn how air quality, water, and climate impact wellbeing, discover practical actions to protect the environment, and understand how environmental justice relates to health equity. Small changes make a difference for you and the planet.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736