Health and wellness webinars
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
June 4, 2025 from 1-1:30p.m. ET | Add to calendar
Discover how growing your own herbs can add fresh flavor to your meals, boost your nutrition, and save you money. Whether you have a backyard, balcony, or just a sunny windowsill, this webinar will teach you simple, practical tips to plant, care for, and enjoy your own kitchen herb garden—no green thumb required!
June 11, 2025 from 1-1:30p.m. ET | Add to calendar
Step into the sunshine and reconnect with nature! In this energizing presentation, learn how to embrace the warmer seasons by spending more time outdoors — safely and intentionally. Discover simple, actionable ways to build healthy outdoor habits that improve physical, mental, and emotional well-being. You’ll discover how nature can be a powerful tool to reduce stress, boost energy, support fitness goals, and bring more joy into your daily routine.
June 18, 2025 from 1-1:30p.m. ET | Add to calendar
Join us for a cooking demo that celebrates both flavor and nutrition! We will explore the vibrant, bold, and tropical flavors that define the Caribbean with fresh, wholesome ingredients.
June 25, 2025 from 1-1:30p.m. ET | Add to calendar
We often choose foods based on taste, convenience, and cost—which can lead to a plate full of beige and a diet lacking in variety. In this webinar, discover the power of colorful eating: why it matters, how it supports your health, and simple, budget-friendly ways to bring vibrant, nutritious foods into your daily routine
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736