Health and wellness webinars
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
From Clutter to Clarity: Designing a Peaceful Space
April 30, 2025 from 1-1:30p.m. ET | Add to calendar
Cluttered minds create cluttered spaces! We will begin this session by tidying your mental space as you would your home. You’ll then learn various design strategies to organize and beautify your home and office to create spaces appealing to the senses and calming to the mind.
Building resilience: The power of food for mental wellness
May 7, 2025 from 1-1:30p.m. ET | Add to calendar
How we nourish ourselves has a profound impact on how we think, feel, and manage stress. Join us as we explore the science behind nutrition and mental health. This webinar offers practical strategies to fuel your brain, balance mood, and boost overall well-being. Learn how key nutrients, mindful eating habits, and gut health influence mental clarity and emotional resilience. Whether you're looking to reduce anxiety, enhance focus, or simply feel your best, this webinar will provide actionable insights to help you nourish both body and mind.
Micro-dosing joy: Small shifts for big impact
May 14, 2025 from 1-1:30p.m. ET | Add to calendar
In a fast-paced world, stress and burnout can feel inevitable—but what if the key to greater well-being and performance isn’t a major overhaul, but small, intentional moments of joy? Micro-dosing Joy is a dynamic, research-backed workshop rooted in Positive Psychology that teaches how to infuse our days with simple, science-based practices that boost happiness, resilience, and engagement.
Healthy & delicious: Chicken dumpling cooking demo & nutrition tips
May 21, 2025 from 1-1:30p.m. ET | Add to calendar
Join us for a fun and interactive cooking demo where you'll learn how to make delicious and healthy chicken dumplings! We will guide you through the cooking process while sharing practical nutrition tips, ingredient swaps, and portion-friendly strategies. Whether you're a dumpling lover or a first-time cook, you'll leave with new skills and knowledge to enjoy this classic dish in a balanced way. Come hungry and ready to learn.
Stress and heart health
May 28, 2025 from 1-1:30p.m. ET | Add to calendar
Heart disease is one of the major killers in America, and many cases are completely preventable through lifestyle changes such as healthier eating, increased physical activity, stress management, and smoking cessation. Stress causes the body to increase blood pressure which is significantly related to heart disease. This session explains how these two topics are related and what participants can do to minimize their risk.
Herbs at home: Growing your culinary garden
June 4, 2025 from 1-1:30p.m. ET | Add to calendar
Discover how growing your own herbs can add fresh flavor to your meals, boost your nutrition, and save you money. Whether you have a backyard, balcony, or just a sunny windowsill, this webinar will teach you simple, practical tips to plant, care for, and enjoy your own kitchen herb garden—no green thumb required!
Atomic habits: Nature’s prescription
June 11, 2025 from 1-1:30p.m. ET | Add to calendar
Step into the sunshine and reconnect with nature! In this energizing presentation, learn how to embrace the warmer seasons by spending more time outdoors — safely and intentionally. Discover simple, actionable ways to build healthy outdoor habits that improve physical, mental, and emotional well-being. You’ll discover how nature can be a powerful tool to reduce stress, boost energy, support fitness goals, and bring more joy into your daily routine.
Nourish with island flavors: Delicious and nutritious Caribbean cooking
June 18, 2025 from 1-1:30p.m. ET | Add to calendar
Join us for a cooking demo that celebrates both flavor and nutrition! We will explore the vibrant, bold, and tropical flavors that define the Caribbean with fresh, wholesome ingredients.
The Rainbow Diet
June 25, 2025 from 1-1:30p.m. ET | Add to calendar
We often choose foods based on taste, convenience, and cost—which can lead to a plate full of beige and a diet lacking in variety. In this webinar, discover the power of colorful eating: why it matters, how it supports your health, and simple, budget-friendly ways to bring vibrant, nutritious foods into your daily routine
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736